Animal Primal

Start your day with a powerful, grounded, full-body practice inspired by Animal Primal, the movement system born from Nick Brewer’s Ibiza project.

This 1-hour session blends:
🧘‍♂️ Yoga flow for mobility and breath
💪 Bodyweight training for strength and stability
⚖️ Balance work for coordination and awareness
🐒 Animal locomotion to awaken instinctual movement patterns
🤸 Handstand development for play, focus, and body control

Whether you’re new to movement or already deep in your practice, this class will energize your body, sharpen your mind, and reconnect you with your natural physical intelligence.

Come as you are. Leave stronger, lighter, and more alive.