Integral Operating System & The Future of Collaboration

Alexander · April 1, 2025
  • Explanation of the HeartMath Institute
  • Connection between breath, heart, and bodily resonance
  • Group breathing exercise (5.5-second inhale/exhale for coherence)
  • Quote: “Never doubt that a small group of thoughtful, committed citizens can change the world…”

About Instructor

Alexander

2 Courses

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Course Includes

  • 5 Lessons