Guided Meditation – Connecting to Your Future Self

10:01 – 15:00 | Setting the Space

• Instructions for seated comfort and silence.
• Breathwork exercise:
  • Deep inhales and exhales to anchor presence.
  • Calling in guides, ancestors, and energies to support the journey.
  • Activating the third eye vision and grounding the experience in the material realm.

15:01 – 25:00 | Visualizing an Ordinary Day in 2032

• Stepping into the Future:
  • Imagine waking up in your dream life.
  • Noticing the bed, light, sounds, and sensations.
  • Connecting to your morning routine and nourishment practices.
• Environment and Lifestyle:
  • Where is your home?
  • What does your space look like?
  • How do you engage with food, people, and activities?
• Creative Work & Impact:
  • Visualizing your long-term project that has now matured over eight years.
  • Feeling into the people it impacts and the cultural shifts it contributes to.
• Collaboration & Teamwork:
  • Who are your partners?
  • What does your dream team look like?
  • How do you communicate and co-create?
• Closing the Day:
  • Winding down, returning to intimacy and reflection.
  • Feeling into fulfillment and gratitude.
  • Noticing the last thoughts before sleep in your ideal life.

25:01 – 30:00 | Returning to the Present

• Breathing exercise to integrate the vision.
• Encouragement to journal any insights before moving on.

Transition into the next part: The “I Believe in You” Circle.