Integration & Next Steps

⏱ 90:00 – End

Reflection & Action Steps

1. Take one minute to look around and acknowledge the people in the room.
2. Write down two concrete actions you will take in the next 48 hours.
3. Practice clarity in asking for what you need—connect with at least one person in the room who can help.

Final Invocation

• A sound meditation using “A-U-M” vibrations to connect the mind, heart, and body.
• Closing intention: May the words and ideas shared today manifest into tangible realities.