Understanding the Nervous System

🕒 Timestamp: 00:00 – 10:00

Key Concepts

The nervous system plays a fundamental role in regulating our emotions, behavior, and overall consciousness. It consists of:

• Somatic Nervous System: Controls voluntary movements (e.g., walking, speaking).
• Autonomic Nervous System: Manages involuntary functions (e.g., heart rate, digestion).
  • Sympathetic System: Activates fight-or-flight response.
  • Parasympathetic System: Supports rest, digestion, and relaxation.

Exercise: Feeling into the Body

1. Close your eyes and observe how calm or tense your body feels.
2. Open your eyes and scan the room to assess your surroundings.
3. Repeat the body observation and note any changes.

This simple practice helps regulate the nervous system and enhances feelings of safety.